Couples therapy can help you and your partner in a variety of different ways, depending on your circumstances, issues, and concerns.  It is important to remember that each couple and their reasons for counselling can and do vary.  Keeping this in mind, I work with couples:

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• ​Learning how to address conflict and resolve it.

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• Learning how to communicate effectively with each other.

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• Learning how to make compromises with each other to strengthen their relationship.

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• Helping to identify the causes for trust issues and developing methods to rebuild trust.

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• Helping to recognize negative communication methods that can disrupt the emotional closeness in a relationship.

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• Helping to work through issues related to starting a family and having a baby.

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• Talking through future planning and helping to set both short-term and long-term goals.

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• Talking through prior unresolved issues that are impacting a current relationship.